Yoga Outlet http://yogaoutlet.ca Thu, 02 Feb 2012 00:12:20 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 29 Day Yoga Challenge Podcast http://yogaoutlet.ca/2012/02/01/yoga-classes-are-cancelled-tonight/ http://yogaoutlet.ca/2012/02/01/yoga-classes-are-cancelled-tonight/#comments Wed, 01 Feb 2012 19:51:39 +0000 Yoga Outlet http://yogaoutlet.ca/?p=2031 Click the button to listen. Enjoy!

 

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Restorative Yoga Starts Uptown this Friday at 5:30pm

Restorative Yoga encourages us to linger longer in poses and slow down our practice. Often referred to as ‘active relaxation’, the practice of restorative yoga facilitates deep relaxation which restores and renews.

 

 

 

Partner Yoga Starts Uptown this Sunday at 4pm

Partner Yoga is the yoga of relationship, the yoga of connectedness. During a Partner Yoga class, you work with another person to help assist one another in each of the postures and to move deeper into each posture; often achieving much deeper release than you could when practicing on your own.

 

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